Walk the talk to enhance employees' wellbeing
Safety and health of our employees is ExxonMobil’s top priority. Our Safety Committee put our words into action by recruiting an experienced yoga instructor to conduct two online yoga classes respectively on May 6 and 22 for our colleagues to help them relax their bodies and minds after a long day at work.
The first session was about “back care” which catered for those sitting in front of the computer all day long to relax and relive pain of muscles in their shoulders and back. For the second session, participants went back to basics – Hatha Yoga, learning how to control breathing during exercise to increase performance and feeling of relaxation. Before each class, the instructor shared some simple safety tips with our colleagues to prevent from injury, upholding one of our core values - “Nobody gets hurt”.